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If you’re from a racialized (including Black/African, South Asian, West Asian, Arab, Southeast Asian, Latin American), 2SLGBTQIA++ or an Indigenous community in the GTA and experiencing mental health or addiction challenges, we’re here to support you. Our free programs are designed to meet your unique needs.

Psychosocial Rehabilitation (Day) Program
The Ontario Structured Psychotherapy Program (OSP)
2SLGBTQ+ Program

Psychosocial Rehabilitation (Day) Program

This community-based program helps racialized individuals with mental health and addiction challenges become independent and improve their quality of life. 

We offer workshops and activities to help you learn coping skills, make social connections, and improve your quality of life. Participants can also join yoga, art, and music therapy, and access hot meals, weekly groceries, and nutritional support—because we believe mental and physical health are deeply connected.

For more information contact our intake and program coordinator (416) 787-3007 ext. 222 or lorraine@acrossboundaries.ca. You can also visit us at: 51 Clarkson Avenue, Toronto, Ontario M6E 2T5, Canada

The Ontario Structured Psychotherapy (OSP)

OSP provides therapy for depression, stress, PTSD, OCD, and anxiety-related conditions, helping participants build skills to improve their mental health. Guided by Cognitive Behavioural Therapy (CBT), the program helps set goals, is collaborative, and includes light reading and practice.

Services include:

  • Guided Self-Help (The BounceBack Ontario): Phone coaching, skill-building workshops and online videos
  • Clinician-Assisted Bibliotherapy: Weekly 30-minute phone sessions based on a CBT self-help workbook
  • Individual or Group CBT: Weekly one-hour sessions, offered online or in person

Services are available in multiple languages for individuals in York Region, South Simcoe, North York, North Etobicoke, and Malton, and provided through a partnership with the Canadian Mental Health Association (CMHA- York), Across Boundaries, and Hong Fook Mental Health Association.

You can enroll directly or ask your primary care provider for a referral. If you are between the ages of 15-17, click here to register for the BounceBack Ontario program, click here to sign up for the BounceBack Ontario program.